This yoga class is to improve spinal flexibility, stability and strength while reducing back pain and discomfort through gentle stretching, strengthening and realignment movements. Back care yoga usually includes stretches for the back muscles, such as forward bends, backbends, and twists, as well as core and back strengthening poses. The practice could relieve back pain and stiffness, strengthen back muscles, improve spinal flexibility and range of motion, balance and coordination as well as to promote relaxation and reduce stress through practice.
This class is suitable for anyone who wants to improve spinal health, people who sit in an office for a long time, the elderly, beginners etc.
此瑜伽課是通過溫和的伸展、強化和正位的瑜伽式子，改善脊椎的靈活性、穩定性和背部力量，同時減輕背部疼痛和不適。護脊瑜伽通常會包含一些針對背部肌肉的伸展動作，例如前屈、後彎和扭轉，以及一些強化核心和背部肌肉的動作。 多練習能緩解背部疼痛和僵硬感, 增強背部肌肉力量和穩定, 改善脊椎的靈活性, 提升身體的平衡和協調, 同時促使身體放鬆和減輕壓力。
此課堂適合任何想要改善脊背健康人士，久坐辦公室人士、年長者、初學者等。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class.
「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體的柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

2 credits required. 1 credit would be deducted manually upon confirmation.
需要2個積分。確認後將手動扣除 1 個積分。

Inversion is defined as yoga poses where your heart is higher than your head , which could improve circulation, alleviate anxiety, relieve back pain, improve digestion, and help insomnia.
Backbends could open the chest area deeply, strengthen the heart and lungs, and improve digestion and elimination by stretching the abdomen.
This class would develop both body strength and flexibility through inversion and backbend practice. Intermediate to advance levels of upside-down and backbend would be included, such as headstand to forearm stand, handstand, drop back to wheel, hollow back and variation poses. You could build up core strength, body stability and awareness as well as to improve body shape through practice.
Suitable for students with regular yoga experience and looking to improve techniques on backbend and inversions.
倒立的定義是心臟高於頭部的瑜伽姿勢，可以改善血液循環、緩解焦慮及背痛、改善消化系統和失眠問題。
後彎可以深層地擴展胸部區域，增強心肺功能，亦能透過延伸腹部肌肉來改善消化和排泄系統。
這課堂能透過倒立和後彎練習幫助發展身體力量和靈活性，課堂內容包括基礎到中級程度的倒立和後彎練習，例如頭倒立至前臂倒立、手倒立、站姿後仰進入輪式、弓背和變化姿勢。您可以透過課堂練習增強核心力量、身體穩定性和意識，並改善體形。
此課堂適合有恆常練習瑜伽經驗並希望改善後彎和倒立技巧的學生。

Mat Pilates focuses on core and muscle strength training, strengthening core muscle groups such as abdominal muscles, back muscles, and buttocks muscles. The difference between this class and yoga class is that it focuses more on exercising the core muscles, fluidity of the body movements. Through slow and smooth movements with abdominal breathing, you could fully mobilize the core muscles and joints, and will not stay in a static action like yoga. Practicing Pilates can help strengthen muscle power, improve stability and flexibility, flatten the abdomen, and relieve chronic low back pain and muscle instability.
This class is suitable for whom have no exercise habits, beginners, pregnant women, and people who want to lose weight/exercise.
墊上普拉提著重於核心及肌力訓練，強化腹肌、背肌、臀部肌肉等核心肌肉群。此課堂與瑜伽課堂不同之處是集中鍛鍊核心肌群，著重動作的流動性，透過腹式呼吸進行緩慢而流暢的動作，全面活動及訓練核心肌肉群與關節，而不會像瑜伽般維持靜態動作。練習普拉提有助增強肌肉力量、提升穩定性及靈活性、平坦小腹，紓緩慢性腰痛、肌肉力量不穩定性的問題。
此課堂適合平常沒有運動習慣人士、初學者、孕婦、有意瘦身/鍛鍊身體人士。

heel yoga Class is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching and improve flexibility, particularly on expanding chest muscles, relieving back and shoulder tension, and strengthening backbends. Practicing with the wheel also helps build muscle strength, train body balance, and alleviate back pain. Students can use the wheel to address physical limitations and explore a wider range of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners.
輪瑜伽班會利用瑜伽輪練習瑜伽體式，改善身體柔韌性, 尤其能幫助擴展胸部肌肉, 改善緊繃的背部、肩膊，強化後彎力量。配合瑜伽輪的練習還可以幫助增強肌肉力量, 訓練平衡力、支撐力量，減輕腰背酸痛問題。學生可借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。
此課堂適合一般大眾及喜歡鍛鍊身體人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class.
透過呼吸及瑜伽伸展動作的配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，促進血液循環，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class.
「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體的柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class.

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class.
透過呼吸及瑜伽伸展動作的配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，促進血液循環，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

heel yoga Class is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching and improve flexibility, particularly on expanding chest muscles, relieving back and shoulder tension, and strengthening backbends. Practicing with the wheel also helps build muscle strength, train body balance, and alleviate back pain. Students can use the wheel to address physical limitations and explore a wider range of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners.
輪瑜伽班會利用瑜伽輪練習瑜伽體式，改善身體柔韌性, 尤其能幫助擴展胸部肌肉, 改善緊繃的背部、肩膊，強化後彎力量。配合瑜伽輪的練習還可以幫助增強肌肉力量, 訓練平衡力、支撐力量，減輕腰背酸痛問題。學生可借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。
此課堂適合一般大眾及喜歡鍛鍊身體人士。

+ HK$30/class with yoga package
每堂補HK$30 (有課堂套票)

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，創造出各種優雅的身體動作。練習空中瑜伽有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

+ HK$70/class with yoga package
每堂補HK$70 (有課堂套票)

A series of asana practice in intermediate level would be included during the class. Students could improve yoga postures, enhance body muscle strength, stability and flexibility through intermediate yoga practice.
Suitable for students with yoga experiences and have regular practice on yoga.
課堂中會包括一系列中階程度的瑜伽體位法練習。學生可以透過進階的瑜伽練習改善瑜伽姿勢、增強身體肌肉力量、穩定性和靈活性。
適合有瑜伽經驗並有定期練習瑜伽人士。