A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。 開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。