“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體的柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。