Nomad Yoga Dundee's schedule

20 - 26 May 2024

This week

Monday, 20 May

12:00

Madira

Pilates mat / general level

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Pilates mat / general level

Monday, 20 May • 12:00 - 13:00

Madira Gregurek

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Description

Dynamic, mat-based Pilates class for all levels. Pilates will strengthen your core muscles and improve overall mobility, stability and body tone.

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18:30

Madira

Hot Flow and Deep Stretch Yoga

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Hot Flow and Deep Stretch Yoga

Monday, 20 May • 18:30 - 19:45

Madira Gregurek

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Description

Upbeat, energetic and creative detox Vinyasa-style class for all levels. Perfect start of the week, as we move and wake up the strong body-mind connection. Includes healing and deep stretch elements throughout the session. Enjoy getting your whole body moving to with soothing relaxation at the end of the class. Hot temperature.

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19:00

Min

Gentle Beginner Yoga flow with Min

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Gentle Beginner Yoga flow with Min

Monday, 20 May • 19:00 - 20:00

Min Li

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Description

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

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Tuesday, 21 May

12:00

Madira

Pilates with Stability Ball

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Pilates with Stability Ball

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Tuesday, 21 May • 12:00 - 13:00

Madira Gregurek

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Description

Pilates workout using a large stability ball (supplied), suitable for all levels. This class is the most creative and balancing class that will target every muscle in your body. The stability ball will fully support you as you train on improving postural deviations, increase flexibility and develop a lean, strong core.

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17:45

Ailish

Hot Vinyasa Flow for All with Ailish

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Hot Vinyasa Flow for All with Ailish

Tuesday, 21 May • 17:45 - 18:45

Ailish Hassett

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Description

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.

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18:00

Madira

Nourish Flow Yoga

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Nourish Flow Yoga

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Tuesday, 21 May • 18:00 - 19:15

Madira Gregurek

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Description

Luxuriously soothing yoga class where postures are sequenced to smoothly flow and to promote gently lengthening of your whole body. Open to all levels. Warm temperature.

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Wednesday, 22 May

18:00

Evy

Yoga Flow for All

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Yoga Flow for All

Wednesday, 22 May • 18:00 - 19:00

Evy Koutzas

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Description

Join Evy for this warm and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience. warm temperature.

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19:15

Sofia

Gentle flow Yoga

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Gentle flow Yoga

Wednesday, 22 May • 19:15 - 20:15

Sofia Arnaouteli

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Description

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

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Thursday, 23 May

16:15

Madira

Hot Flow and Deep Stretch Yoga

Cancelled

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Hot Flow and Deep Stretch Yoga

Cancelled

Thursday, 23 May • 16:15 - 17:30

Madira Gregurek

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Description

This is a deeper practice, yoga flow class for those that are curious about all the limbs of yoga. Every week we explore, in various somatic ways, how asanas manifest in our unique bodies. Often this class will focus in more detail and depth on the particular asana, transition or balance. With deep stretches and detox aspects, it is a perfect session for full immersion in your yoga. Open and Intermediate level, in a hot temperature .

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18:00

Evy

Hot Yoga - Flow for All

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Hot Yoga - Flow for All

Thursday, 23 May • 18:00 - 19:00

Evy Koutzas

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Description

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18:30

Min

Recharge Yourself Gentle Flow

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Recharge Yourself Gentle Flow

Thursday, 23 May • 18:30 - 19:30

Min Li

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Description

Gentle and nourishing yoga flow class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

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Friday, 24 May

18:00

Sofia

Hot Flow and Deep Stretch Yoga

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Hot Flow and Deep Stretch Yoga

Friday, 24 May • 18:00 - 19:15

Sofia Arnaouteli

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Description

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

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Saturday, 25 May

09:30

Ellen

Weekend Flow Yoga - Open for All

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Weekend Flow Yoga - Open for All

Saturday, 25 May • 09:30 - 10:30

Ellen Forsyth

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Description

Come and join a gentle morning flow, moving dynamically with your breath and finding length and space around the body. Whilst finding moments of stillness to fully deepen certain postures and feel the fullness of each asana. This class is for everyone, complete beginners welcome!

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Sunday, 26 May

09:30

Ellen

Slow Flow Sundays

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Slow Flow Sundays

Sunday, 26 May • 09:30 - 10:45

Ellen Forsyth

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16:00

Madira

Balanced Bliss , Hot yoga Flow and Yoga Nidra

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Balanced Bliss , Hot yoga Flow and Yoga Nidra

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Sunday, 26 May • 16:00 - 18:00

Madira Gregurek

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20 - 26 May 2024

This week