This form of Yoga concentrate on the smooth transitioning between asanas and is one of the most popular contemporary styles of Yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. The practice encompasses many different types of Yoga to help improve strength and flexibility.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.