Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.