Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.