Prana Flow

Step into a space designed to bridge the gap between your internal energy and outward expression.

Through guided breathwork, you will cultivate a steady, rhythmic anchor that serves as the heartbeat of your practice. Ailish encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind. Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

This class moves away from the fast pace of everyday life and toward the intuitive wisdom of your body. Her engaging flow and mindful guidance encourages you to let go and to feel more open. Hot temperature. Open level class.
Hot temperature. Open level class.

Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.