General level and dynamic pilates class.

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.