Classical Flow
Thursday, May 16 •
9:00 AM - 10:00 AM
Yoga Room
Christina Keim
Christina was first drawn to study yoga over a decade ago, and quickly recognized the many positive impacts its practice and philosophy had on other facets of her life. A master educator and life-long equestrian, Christina soon began infusing "yoga ethics" into her work with students and their horses, leading to better outcomes and more positive relationships for all. Christina completed her 200-HR YTT with the Nourish Institute and looks forward to helping others deepen their yoga practice.
Description
In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.