Nourish BodyMindSoul LLC's schedule

Classical Flow

Tuesday, April 30 • 9:00 AM - 10:00 AM

Yoga Room

Christina Keim

Christina was first drawn to study yoga over a decade ago, and quickly recognized the many positive impacts its practice and philosophy had on other facets of her life. A master educator and life-long equestrian, Christina soon began infusing "yoga ethics" into her work with students and their horses, leading to better outcomes and more positive relationships for all. Christina completed her 200-HR YTT with the Nourish Institute and looks forward to helping others deepen their yoga practice.

Description

In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.
.

Share this class Add to calendar

Christina Keim

Upcoming classes

Classical Flow

Classical Flow via zoom

Recent videos

Other teachers at Nourish BodyMindSoul LLC