A slow and meditative yoga class that focuses on targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This class is designed to...
>> Increase circulation and improve flexibility
>> Calm and balance the mind and body
>> Reduce stress and anxiety
>> Release fascia
>> Encourage deep relaxation
>> Improve joint mobility
>> Bring balance to the organs through meridian stimulation

Afterwards, head over to Dante's to enjoy an app and drink!