Nourish BodyMindSoul LLC - Schedule

July 1 - 7 2024

This week

Monday, July 1

9:00 AM

Kady

Classical Yoga via Zoom Online

July 1, 2024 • 9:00 am - 10:00 am

Kady Sternberg

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9:00 AM

Kady

Classical Yoga All Levels

Yoga Room

Classical Yoga All Levels

July 1, 2024 • 9:00 am - 10:00 am

Yoga Room

Kady Sternberg

Description

This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

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6:00 PM

Cherie

Yoga By Donation

567 Calef Highway Barrington, NH, Yoga Room

Yoga By Donation

July 1, 2024 • 6:00 pm - 7:00 pm

567 Calef Highway Barrington, NH, Yoga Room

Cherie Bartlett

Description

This class harnesses the energy of the community. There are no set fees. Pay what you are able or use an already existing monthly pass. Your choice! All levels are welcome. Create connection with the body and mind through breath awareness.

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6:00 PM

Cherie

Yoga By Donation via Zoom Online

July 1, 2024 • 6:00 pm - 7:00 pm

Cherie Bartlett

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Tuesday, July 2

9:00 AM

Christina

Classical Flow

Yoga Room

Classical Flow

July 2, 2024 • 9:00 am - 10:00 am

Yoga Room

Christina Keim

Christina was first drawn to study yoga over a decade ago, and quickly recognized the many positive impacts its practice and philosophy had on other facets of her life. A master educator and life-long equestrian, Christina soon began infusing "yoga ethics" into her work with students and their horses, leading to better outcomes and more positive relationships for all. Christina completed her 200-HR YTT with the Nourish Institute and looks forward to helping others deepen their yoga practice.

Description

In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.
.

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9:00 AM

Christina

Classical Flow via zoom Online

July 2, 2024 • 9:00 am - 10:00 am

Christina Keim

Description

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5:15 PM

Chelsea

Barre Waitlist

Studio, Movement Room

Barre Waitlist

July 2, 2024 • 5:15 pm - 6:15 pm

Studio, Movement Room

Chelsea Chasse

Description

Barre is a workout that combines elements of ballet, Yoga asana and Pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.

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5:30 PM

Kady

Vīrya Flow

567 Calef Highway Barrington, NH, Yoga Room

Vīrya Flow

July 2, 2024 • 5:30 pm - 6:30 pm

567 Calef Highway Barrington, NH, Yoga Room

Kady Sternberg

Description

Vīrya Flow is a power-inspired, dynamic 60-minute class designed to elevate energy levels, build strength, and enhance movement. Vīrya in Buddhism translates to "energy", "diligence", "enthusiasm", or "effort". This class combines fluid movements with intentional breathe to build heat, leaving students invigorated, revitalized, and empowered. Ideal for yogis looking for a faster-paced class.

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5:30 PM

Lanta

Vīrya Flow via Zoom Online

July 2, 2024 • 5:30 pm - 6:30 pm

Lanta Totten

Welcome to Nourish BodyMindSoull

Description

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Wednesday, July 3

9:00 AM

Cherie

Classical Yoga via Zoom Online

July 3, 2024 • 9:00 am - 10:00 am

Cherie Bartlett

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9:00 AM

Cherie

Classical Yoga All Levels

567 Calef Highway Barrington, NH, Yoga Room

Classical Yoga All Levels

July 3, 2024 • 9:00 am - 10:00 am

567 Calef Highway Barrington, NH, Yoga Room

Cherie Bartlett

Description

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10:15 AM

Kelly

Pilates Sculpt

Nourish- Barrington , NH

Pilates Sculpt

July 3, 2024 • 10:15 am - 11:15 am

Nourish- Barrington , NH

Kelly Kilgallon

Description

Pilates Sculpt is an invigorating mat Pilates class that combines traditional Pilates movements with added weights for muscle toning, cardio sequences for a calorie-burning boost, and yoga elements for flexibility and balance. It's a dynamic and holistic workout designed to strengthen the body, improve endurance, and enhance overall fitness, all while maintaining the core principles of Pilates for core stability and mindful movement.

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Thursday, July 4

No classes

Friday, July 5

9:00 AM

Kelly

Classical Yoga

567 Calef Highway Barrington, NH

Classical Yoga

July 5, 2024 • 9:00 am - 10:00 am

567 Calef Highway Barrington, NH

Kelly Kilgallon

Description

This hatha yoga class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

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9:00 AM

Kelly

Classical Yoga via Zoom Online

July 5, 2024 • 9:00 am - 10:00 am

Kelly Kilgallon

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10:15 AM

Kelly

Pilates Sculpt Cancelled

Nourish- Barrington , NH

Pilates Sculpt Cancelled

July 5, 2024 • 10:15 am - 11:15 am

Nourish- Barrington , NH

Kelly Kilgallon

Description

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Saturday, July 6

8:30 AM

Chelsea

Barre

Barrington, NH, Movement Room

Barre

July 6, 2024 • 8:30 am - 9:25 am

Barrington, NH, Movement Room

Chelsea Chasse

Description

Barre is a workout that combines elements of ballet, yoga asana and pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.

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9:00 AM

Stephen

Weekend Yin via Zoom Online

July 6, 2024 • 9:00 am - 10:00 am

Stephen Bourque

Description

To participate in this class online, you must have a bolster, 2 blocks, a blanket and a strap.

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9:00 AM

Stephen

Weekend Yin Yoga

July 6, 2024 • 9:00 am - 10:00 am

Stephen Bourque

Description

Join Stephen to renew, refresh, and integrate the week behind you by participating in Yin Yoga Practice. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism and Buddhism. Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.). Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen each week as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!

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Sunday, July 7

9:00 AM

Sheila

Breathe & Flow

Barrington, Yoga Room

Breathe & Flow

July 7, 2024 • 9:00 am - 10:15 am

Barrington, Yoga Room

Sheila Pierson-Roy

Description

Begin your week with intention!
In this 75-minute flow-style class we gradually build subtle heat within the body through the linking of breath and movement while keeping the impact low to ensure a safe and nurturing practice. Modifications are provided and encouraged! Whether you're a seasoned yogi or stepping onto the mat for the first time - this class offers a safe space to explore and expand your practice at your own pace.

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9:00 AM

Sheila

Breathe & Flow via Zoom Online

July 7, 2024 • 9:00 am - 10:15 am

Sheila Pierson-Roy

Description

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July 1 - 7 2024

This week