Lanta Totten

Classical Yoga All Levels

June 8, 2026 • 9:00 am - 10:00 am

Yoga Room

Lanta Totten

Welcome to Nourish BodyMindSoull

Description

This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

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