Rooted in tradition and guided by breath, this class follows the dynamic flow of the Ashtanga practice. Over 75 minutes, you’ll build heat, strength, and focus as we move through a set sequence of postures designed to purify the body and calm the mind. Modifications and guidance are offered to support all levels, making space for both challenge and growth.

As autumn deepens and November invites us inward, gather in community for a soul-nourishing Sunday afternoon sound bath. This immersive experience is an invitation to slow down, release what no longer serves you, and align with the stillness of the season.

Bathed in the healing vibrations of singing bowls, chimes, gongs and other sacred instruments, you’ll be guided into a meditative state where sound becomes a portal to renewal. The resonance clears stagnant energy, harmonizes the body, and opens space for insight, grounding, and connection.

This sound journey is a sacred pause—a chance to honor the turning of the seasons, reconnect with your inner wisdom, and rest in the embrace of vibration.