Myofascial and Yin Workshop with Gabrielle Harris Waitlist
9 July 2023 •
1:00 pm - 4:00 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
During this three-hour workshop, we will explore the meaning of restoring and working with the body’s connective tissue to give you more range of motion, ease pain, hydrate the tissues and create health in your system. Using a combination of pressure and massage with myofascial release balls, we work systematically through the body’s connective tissue. The myofascial release is combined with yin postures to take advantage of the tissue release. This workshop is calming for the nervous system and healing for the connective tissue. You will feel relaxed and renewed and have some tools you can immediately apply to your practice.
No experience is needed. All props are provided.
No experience is needed. All props are provided.