Would you like to learn and experience how mindfulness and mindful meditation can help you be:
~calmer in mind and body

~responsive instead of reactive

~more positive

~attentive and aware

Join Simon, a Breathworks trained mindfulness teacher for a relaxed introduction to mindfulness and mindful meditation.

This exemplar programme is open to anyone with a wish to develop or improve the use of mindfulness meditation and to be more mindful in everyday life.