Yin Yang Yoga is a balanced practice that combines the dynamic energy of Hatha/ Vinyasa yoga with the stillness of Yin. The class begins with active, muscle-engaging sequences to build heat and elevate the heart rate, followed by longer-held, restorative Yin poses that target connective tissues and promote deep relaxation.

阴阳瑜伽是一种平衡的练习，结合了哈他瑜伽/流瑜伽的动态能量与阴瑜伽的静谧。课程开始时通过活跃与能量激发的序列来提高心率，接着进入较长时间保持的恢复性阴瑜伽体式，主要针对结缔组织，促进深层放松。