Revitalise, Rejuvenate and Detox Workshop
Online
Friday, 29 January •
16:00 - 18:00
Zoom
Heather George
Description
This workshop, including theory and practice, will look at ways of cleansing the mind and the body, lifestyle choices, techniques to use on a regular basis to strengthen the body, calm the mind and promote optimism and focus. It will encompass Yoga Therapy, Coaching and meditation skills.
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