Pop Up: Yoga & Breath Work with Libby (8 pm)

July 26, 2021 • 8:00 pm - 9:00 pm
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DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery. As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul. Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind. Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work.  With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound. She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.

Description

Meet Libby: Libby is currently in 200-hour yoga teacher training and will teach a few classes to help her get her Karma teaching hours to complete her training. Please support a new yoga teacher and join her on 7/1 at 6 pm, 7/8 at 8 pm, 7/23 at 8 pm and 7/26 at 8 pm.

Using proper breath work during yoga can help improve your practice and help your lungs, posture, blood pressure and can help reduce stress and anxiety. Pranayama (breath control) is a basic of yoga. Join Libby as she explores proper breath work techniques for use during yoga practice.