Pop Up: Yoga & Breath Work with Libby (8 pm)
Montag, Juli 26 •
8:00 PM - 9:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Beschreibung
Meet Libby: Libby is currently in 200-hour yoga teacher training and will teach a few classes to help her get her Karma teaching hours to complete her training. Please support a new yoga teacher and join her on 7/1 at 6 pm, 7/8 at 8 pm, 7/23 at 8 pm and 7/26 at 8 pm.
Using proper breath work during yoga can help improve your practice and help your lungs, posture, blood pressure and can help reduce stress and anxiety. Pranayama (breath control) is a basic of yoga. Join Libby as she explores proper breath work techniques for use during yoga practice.
Using proper breath work during yoga can help improve your practice and help your lungs, posture, blood pressure and can help reduce stress and anxiety. Pranayama (breath control) is a basic of yoga. Join Libby as she explores proper breath work techniques for use during yoga practice.
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