Pop Up: Yoga & Breath Work with Libby (8 pm)
Monday, July 26 • 8:00 PM - 9:00 PM
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DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Meet Libby: Libby is currently in 200-hour yoga teacher training and will teach a few classes to help her get her Karma teaching hours to complete her training. Please support a new yoga teacher and join her on 7/1 at 6 pm, 7/8 at 8 pm, 7/23 at 8 pm and 7/26 at 8 pm.

Using proper breath work during yoga can help improve your practice and help your lungs, posture, blood pressure and can help reduce stress and anxiety. Pranayama (breath control) is a basic of yoga. Join Libby as she explores proper breath work techniques for use during yoga practice.