Guided Savasana & Meditation (Sunday 7:00 pm)
August 27, 2023 •
7:00 pm - 8:00 pm
One Soul Yoga, Main Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Savasana, a 5 to 15-minute relaxation in corpse pose as yoga classes conclude, is often the favorite part of a yoga practice. However, savasana is much more than a moment of rest at the end of a yoga class. The essential pose is crucial for calming the mind and body. Other benefits include calming the central nervous system; aiding the digestive and immune systems; calming the mind and reducing stress; and reducing headaches, fatigue and anxiety. The final state of savasana occurs when the ego is suspended and the mind is free to let go.
Guided Savasana + Meditation is a 60-minute class in which the instructor intentionally guides you through savasana in order to deepen relaxation, which stimulates the parasympathetic nervous system (your rest and digest response) and calms your sympathetic nervous system (your fight, flight and freeze response) and guides you through a specific meditation designed to relax the body, clear the mind, and ease the spirit. Guided Savasana + Meditation is an ideal practice for those who love this part of a yoga practice, for those who have difficulty fully and completely relaxing, or for those who wish to get the most physical and mental benefit from savasana in this and future classes.
Guided Savasana + Meditation is a 60-minute class in which the instructor intentionally guides you through savasana in order to deepen relaxation, which stimulates the parasympathetic nervous system (your rest and digest response) and calms your sympathetic nervous system (your fight, flight and freeze response) and guides you through a specific meditation designed to relax the body, clear the mind, and ease the spirit. Guided Savasana + Meditation is an ideal practice for those who love this part of a yoga practice, for those who have difficulty fully and completely relaxing, or for those who wish to get the most physical and mental benefit from savasana in this and future classes.