Holiday Calm Down Breathwork with Libby
December 20, 2021 •
6:00 pm - 7:00 pm
Main
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Holiday Calm Down Breathwork with Libby
Monday, 12/20/21
Deep breathing has been medically proven to help reduce stress, anxiety, depression, improve relaxation and help increase energy levels. With the stressful holiday season here, take some time to just BREATHE!
In this one-hour introduction to yogic breathwork, Libby will guide you through a series of proper breathing to help you reduce some of the holiday stress. These techniques can also be used during your yoga practice.
Cost: $10 or included with monthly pass/punch card
Monday, 12/20/21
Deep breathing has been medically proven to help reduce stress, anxiety, depression, improve relaxation and help increase energy levels. With the stressful holiday season here, take some time to just BREATHE!
In this one-hour introduction to yogic breathwork, Libby will guide you through a series of proper breathing to help you reduce some of the holiday stress. These techniques can also be used during your yoga practice.
Cost: $10 or included with monthly pass/punch card