Breathwork Workshop with Libby Cancelled
August 20, 2022 •
10:00 am - 12:00 pm
Main
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Saturday, August 20 from 10:00 am to 12:00 pm
$25, advanced registration required by Monday Aug. 15
A minimum of 4 participants required for this workshop to make.
Using proper breath work during yoga can improve your practice and help your lungs, posture, blood pressure & helps reduce stress and anxiety. Pranayama (breath control) is a foundation of yoga. Join Libby as she explores a variety of proper breathwork techniques for use during yoga practice.
$25, advanced registration required by Monday Aug. 15
A minimum of 4 participants required for this workshop to make.
Using proper breath work during yoga can improve your practice and help your lungs, posture, blood pressure & helps reduce stress and anxiety. Pranayama (breath control) is a foundation of yoga. Join Libby as she explores a variety of proper breathwork techniques for use during yoga practice.