Four Agreements Five Week Book Study
Monday, March 27 • 6:00 PM - 8:00 PM
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Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
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Description
The Four Agreements by Don Miguel Ruiz is a seminal book for understanding our own stories and our interactions with others within a society at large, within communities, and within families. Diaz's book focuses on four "agreements" that we make with ourselves in order to interact in judgement-free, blame-free, positive, constructive ways. For many people, this book is life-changing and liberating.

Rachel will lead a five-week book study series The Four Agreements in the spring with an introductory week and a weekly discussion on each of the four agreements. Cost for this series will include a copy of the book, five-week discussion, light snacks, followed by a 30-minute yoga practice each of the five weeks.
Dates:
March 27 & April 3, 10, 17, 24 6:00-8:00 pm
$65, advanced registration required by March 20

A minimum of 5 participants is required for this series to make.
Deadline to register: March 20
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