Spring into Yoga Open House
March 4, 2023 •
10:00 am - 2:00 pm
One Soul Yoga Studio, Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Come and go free event from 10 am-2 pm.
You may sign up if you'd like to let us know you're coming.
Open House, free: schedule:
10:00-10:30--Open Flow with Allison
11:00-11:30--Cardio Flow with Bailee
12:00-12:30--Yin with Leah
1:00-1:30--Gentle Flow & Meditation with Rachel
Spring into Yoga Open House at One Soul Yoga & Wellness Center
Saturday, March 4 from 10:00 am-2:00 pm
Join One Soul Yoga & Wellness Center on Saturday, March 4 from 10 am to 2 pm for our Spring into Yoga Open House. This is a free event open to everyone. Stop in and learn how yoga can benefit your mind, body and soul with free classes and demos, exclusive open house discounts on passes and retail items in our shop and giveaways and refreshments. One Soul Yoga is a locally-owned yoga studio in Sulphur Springs bringing the community a wide-range of classes, workshops and retreats in a safe, non-competitive and encouraging space. Come see what a regular yoga practice can do for you to foster mindfulness and physical well-being. One Soul Yoga & Wellness Center is located at 1008 Main Street in Sulphur Springs, TX. Information can be found on our website at www.OneSoulYogaStudio.com and on our Facebook page at One Soul Yoga Studio. Questions? Drop us an email at onesoulyogastudio@gmail.com.
You may sign up if you'd like to let us know you're coming.
Open House, free: schedule:
10:00-10:30--Open Flow with Allison
11:00-11:30--Cardio Flow with Bailee
12:00-12:30--Yin with Leah
1:00-1:30--Gentle Flow & Meditation with Rachel
Spring into Yoga Open House at One Soul Yoga & Wellness Center
Saturday, March 4 from 10:00 am-2:00 pm
Join One Soul Yoga & Wellness Center on Saturday, March 4 from 10 am to 2 pm for our Spring into Yoga Open House. This is a free event open to everyone. Stop in and learn how yoga can benefit your mind, body and soul with free classes and demos, exclusive open house discounts on passes and retail items in our shop and giveaways and refreshments. One Soul Yoga is a locally-owned yoga studio in Sulphur Springs bringing the community a wide-range of classes, workshops and retreats in a safe, non-competitive and encouraging space. Come see what a regular yoga practice can do for you to foster mindfulness and physical well-being. One Soul Yoga & Wellness Center is located at 1008 Main Street in Sulphur Springs, TX. Information can be found on our website at www.OneSoulYogaStudio.com and on our Facebook page at One Soul Yoga Studio. Questions? Drop us an email at onesoulyogastudio@gmail.com.