Empower Hour
June 9, 2025 •
4:45 pm - 5:45 pm
One Soul Yoga, Main Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Step onto your mat and into your power! Empower Hour is a class for all skill levels designed to help you feel strong, confident, and grounded. Through a combination of centering and grounding techniques and intentional strength-building poses that engage large muscle groups, this class encourages you to tap into your inner resilience and vitality.
The class concludes with a relaxing Savasana, allowing you to soak in the benefits of your practice and leave feeling grounded, refreshed, and empowered. Whether you're seeking to enhance your physical resilience or cultivate inner balance, Empower Hour is the perfect space to tap into your personal power.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
The class concludes with a relaxing Savasana, allowing you to soak in the benefits of your practice and leave feeling grounded, refreshed, and empowered. Whether you're seeking to enhance your physical resilience or cultivate inner balance, Empower Hour is the perfect space to tap into your personal power.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.