Restorative Yoga + Meditation (Sunday 6:00 pm)
August 10, 2025 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Discover deep relaxation and inner peace with Restorative + Meditation, a calming class designed to nourish both the body and mind. Restorative yoga uses supportive props to hold gentle poses for extended periods, allowing the body to release tension and fully relax. This practice promotes deep physical and mental relaxation, improves flexibility, and restores balance to the nervous system.
Paired with guided meditation, this class helps quiet the mind, reduce stress, and cultivate mindfulness. The combination of restorative yoga and meditation supports emotional well-being, improves focus, enhances sleep quality, and creates a profound sense of calm and clarity.
Whether you're looking to relieve stress, reset your energy, or simply unwind, this class provides a gentle and healing experience, leaving you refreshed, restored, and grounded. It is ideal for all levels.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Paired with guided meditation, this class helps quiet the mind, reduce stress, and cultivate mindfulness. The combination of restorative yoga and meditation supports emotional well-being, improves focus, enhances sleep quality, and creates a profound sense of calm and clarity.
Whether you're looking to relieve stress, reset your energy, or simply unwind, this class provides a gentle and healing experience, leaving you refreshed, restored, and grounded. It is ideal for all levels.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.