Somatic Session Pop-Up
March 25, 2024 •
6:00 pm - 7:00 pm
One Soul Yoga Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Somatic Session Pop-Up w/ DeAnna Monday March 25 6-7:15 pm
In this 75-minute practice, Leah will guide you through breath work, body mapping, and physical practice to become more in tune with your mind-body connection. Without judgment, we’ll explore how and what we hold in our bodies, recognizing that the body is much more than just a physical vessel. It is also a vessel for stored emotions and memories beyond the brain. We hold “issues in our tissues,” and proper connection, breath work, and movement can aid in the release of holdings that may be hurting us.
Expect to begin with a few minutes of preparation breath work and grounding, followed by a gentle practice that’s somewhat dependent on your own intuitive movement, and finishing with an extended savasana that includes body mapping and time to simply relax and release.
$15 or included with One Soul pass.
In this 75-minute practice, Leah will guide you through breath work, body mapping, and physical practice to become more in tune with your mind-body connection. Without judgment, we’ll explore how and what we hold in our bodies, recognizing that the body is much more than just a physical vessel. It is also a vessel for stored emotions and memories beyond the brain. We hold “issues in our tissues,” and proper connection, breath work, and movement can aid in the release of holdings that may be hurting us.
Expect to begin with a few minutes of preparation breath work and grounding, followed by a gentle practice that’s somewhat dependent on your own intuitive movement, and finishing with an extended savasana that includes body mapping and time to simply relax and release.
$15 or included with One Soul pass.