Rhythmic Friday Fusion Flow
August 15, 2025 •
6:00 pm - 7:00 pm
One Soul Yoga Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Unwind and ignite your spirit with Friday Rhythmic Fusion, an active and energizing class that blends rhythmic yoga flow, ecstatic dance elements, and playful movement—all set to uplifting and energetic beats. This dynamic practice invites you to move freely, explore your creativity, and let go of the week’s stress in a joyful and supportive environment.
Playful movement not only boosts your mood but also improves coordination, increases flexibility, and enhances body awareness. By weaving dance and flow together, this class helps to release tension, build strength, and reconnect with your inner vitality.
The session concludes with a soothing Savasana, giving you time to absorb the benefits of your practice, calm the nervous system, and leave feeling refreshed, inspired, and ready for the weekend. Dance, flow, and feel alive—Friday Rhythmic Fusion is the perfect way to end your week!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Playful movement not only boosts your mood but also improves coordination, increases flexibility, and enhances body awareness. By weaving dance and flow together, this class helps to release tension, build strength, and reconnect with your inner vitality.
The session concludes with a soothing Savasana, giving you time to absorb the benefits of your practice, calm the nervous system, and leave feeling refreshed, inspired, and ready for the weekend. Dance, flow, and feel alive—Friday Rhythmic Fusion is the perfect way to end your week!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.