Pop Up: Flow into Fall: Ground & Center
September 22, 2025 •
6:00 pm - 7:00 pm
One Soul Yoga Studio, Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Come celebrate the Fall Equinox with a pop-up yoga class! The Flow into Fall: Grounding and Centering class focuses on finding balance and stability amidst the changing season. The class will incorporate a short centering meditation, grounding poses, fluid movement, and end with a meditation about the beauty and power of changing seasons. We will cultivate a sense of inner peace and presence, reflecting the equilibrium of the equinox itself. It's a time to honor the transition from summer to autumn, letting go of what no longer serves and preparing for a more inward, reflective period. This class is suitable for all levels. Whether you are a seasoned yogi or new to the practice, you are welcome to join and experience the transformative power of grounding and centering during the Fall Equinox.