Quiet Mondays (4 of 4)
March 23, 2026 •
7:00 pm - 8:00 pm
One Soul Yoga Studio, Maiin
Vanessa Haas
Vanessa Haas is a 200-hour YTT certified yoga instructor and Usui Reiki Master offering gentle, intentional classes rooted in presence, accessibility, and self-compassion. A queer, mixed-heritage mother in an interracial family with a background in travel and service, Vanessa brings lived experience and grounded empathy into her teaching. She supports students in cultivating self-care and deeper body connection, regardless of background or history. Her spaces welcome all identities and experiences, honoring healing as a personal and empowered choice. Where energy and your body is free to move, shifts may happen, and there are no expectations of performance.
Description
Begin your week with intention and calm and without the need of “fixing” yourself. This quiet, introspective yoga series invites you to slow down, tune in, and move with mindfulness. Each session weaves together stillness, quiet and gentle movement, breath awareness, and space holding to nurture your inner landscape.
Growth is exhausting, so this space is one of just “being”. You’re welcome to participate as much or as little as feels right. Through soft space holding and open discussion (if you wish to participate), we explore presence, self-awareness, learning to listen to our own energy and the wisdom and testimony of others.
Quiet Mondays offer a sanctuary for reflection, release, and renewal—helping you carry a sense of grounded peace into the week ahead.
Growth is exhausting, so this space is one of just “being”. You’re welcome to participate as much or as little as feels right. Through soft space holding and open discussion (if you wish to participate), we explore presence, self-awareness, learning to listen to our own energy and the wisdom and testimony of others.
Quiet Mondays offer a sanctuary for reflection, release, and renewal—helping you carry a sense of grounded peace into the week ahead.