Begin your week with intention and calm and without the need of “fixing” yourself. This quiet, introspective yoga series invites you to slow down, tune in, and move with mindfulness. Each session weaves together stillness, quiet and gentle movement, breath awareness, and space holding to nurture your inner landscape.

Growth is exhausting, so this space is one of just “being”. You’re welcome to participate as much or as little as feels right. Through soft space holding and open discussion (if you wish to participate), we explore presence, self-awareness, learning to listen to our own energy and the wisdom and testimony of others.

Quiet Mondays offer a sanctuary for reflection, release, and renewal—helping you carry a sense of grounded peace into the week ahead.

This four-class series is offered Mondays at 7 pm on March 2, 9, 16 and 23. Attend one or all.

Begin your week with intention and calm and without the need of “fixing” yourself. This quiet, introspective yoga series invites you to slow down, tune in, and move with mindfulness. Each session weaves together stillness, quiet and gentle movement, breath awareness, and space holding to nurture your inner landscape.

Growth is exhausting, so this space is one of just “being”. You’re welcome to participate as much or as little as feels right. Through soft space holding and open discussion (if you wish to participate), we explore presence, self-awareness, learning to listen to our own energy and the wisdom and testimony of others.

Quiet Mondays offer a sanctuary for reflection, release, and renewal—helping you carry a sense of grounded peace into the week ahead.

This four-class series is offered Mondays at 7 pm on March 2, 9, 16 and 23. Attend one or all.