Begin Again Meditation
September 20, 2026 •
5:00 pm - 6:00 pm
One Soul Yoga Studio, Main
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Every moment offers an opportunity to begin again.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.