Sunrise Flow
September 4, 2026 •
6:00 am - 7:00 am
One Soul Yoga Studio, Main
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Rise, shine and flow! Join Michele for the new weekly Sunrise Flow every Friday at 6:00 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline. This is a time to better connect with your mind, body and spirit before the daily distractions begin.
Sunrise Flow helps you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Cost is $15 or included in the One Soul passes.
Sunrise Flow helps you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Cost is $15 or included in the One Soul passes.