Monday December 2

4:30 pm
Open Flow (Monday 4:30 p.m.)
One Soul Yoga
4:30 pm - 5:30 pm
One Soul Yoga
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!