Mindful Slow Flow (Tuesday 6 pm)
October 6, 2020 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Yogis,
We take public health very seriously, and we are doing our part to mitigate the spread of COVID-19.
In order to keep our One Soul Yoga staff and patrons safe, please DO NOT ENTER THE STUDIO:
•if you are experiencing COVID-19 symptoms
•if you have recently come in direct contact with someone who has lab-tested positive for COVID-19
•if you are quarantined due to COVID-19
Also, please enter and exit One Soul Yoga wearing a mask that covers your nose and mouth. You may, of course, remove your mask during your practice, and we ask that you social distance between mats.
We appreciate our patrons so much, and we want to keep you healthy and safe. Thank you for your cooperation!
Love and light,
One Soul Yoga Staff
Mindful Slow Flow focuses on breath and alignment to allow student to access and feel each pose. Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana. Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them. Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment.
Beginner level class with options for the more advanced students.
We take public health very seriously, and we are doing our part to mitigate the spread of COVID-19.
In order to keep our One Soul Yoga staff and patrons safe, please DO NOT ENTER THE STUDIO:
•if you are experiencing COVID-19 symptoms
•if you have recently come in direct contact with someone who has lab-tested positive for COVID-19
•if you are quarantined due to COVID-19
Also, please enter and exit One Soul Yoga wearing a mask that covers your nose and mouth. You may, of course, remove your mask during your practice, and we ask that you social distance between mats.
We appreciate our patrons so much, and we want to keep you healthy and safe. Thank you for your cooperation!
Love and light,
One Soul Yoga Staff
Mindful Slow Flow focuses on breath and alignment to allow student to access and feel each pose. Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana. Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them. Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment.
Beginner level class with options for the more advanced students.