Special Candlelight Flow & Yoga Nidra w/ DeAnna & Rachel
June 21, 2022 •
8:00 pm - 9:15 pm
Main Studio, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Today is International Day of Yoga--classes are free all day!
Join DeAnna and Rachel for this special 75-minute class featuring Candlelight Flow and Yoga Nidra. DeAnna will lead a gentle flow to help you relax and unwind in the soft glow of candlelight. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter". Rachel will finish up with a 30-minute guided Yoga Nidra practice. Yoga Nidra (yogic sleep) is a form of deep guided relaxation where the body finds a natural start of equilibrium. It helps balance quiet the mind and body and balances the unconscious and conscious parts of the brain. It offers a powerful way to help control your body’s response to relaxation giving you powerful benefits to recharge the mind, body and soul.
Join DeAnna and Rachel for this special 75-minute class featuring Candlelight Flow and Yoga Nidra. DeAnna will lead a gentle flow to help you relax and unwind in the soft glow of candlelight. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter". Rachel will finish up with a 30-minute guided Yoga Nidra practice. Yoga Nidra (yogic sleep) is a form of deep guided relaxation where the body finds a natural start of equilibrium. It helps balance quiet the mind and body and balances the unconscious and conscious parts of the brain. It offers a powerful way to help control your body’s response to relaxation giving you powerful benefits to recharge the mind, body and soul.