Listen to Your Body! Yoga for Emotional & Physical Wellness
April 10, 2021 •
10:00 am - 1:00 pm
Main
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Listen to Your Body! Yoga for Emotional & Physical Wellness
Saturday, April 10 at 10 am-1 pm, light brunch included
$25 until 4/3, then $50
Join Leah for a workshop aimed at mapping where in the body you may be “holding on” to physical or emotional trauma that keeps you stuck and in pain. Do you have a particular place in the body that seems to ALWAYS hurt or feel stiff? Do certain positions cause you to cramp or feel uncomfortable, even when you’re at rest? This workshop is for you! We’ll have a light brunch, some time to explore the meaning and practice of emotional body mapping, and an hour-long trauma sensitive yoga practice together. All workshop materials will be provided.
Saturday, April 10 at 10 am-1 pm, light brunch included
$25 until 4/3, then $50
Join Leah for a workshop aimed at mapping where in the body you may be “holding on” to physical or emotional trauma that keeps you stuck and in pain. Do you have a particular place in the body that seems to ALWAYS hurt or feel stiff? Do certain positions cause you to cramp or feel uncomfortable, even when you’re at rest? This workshop is for you! We’ll have a light brunch, some time to explore the meaning and practice of emotional body mapping, and an hour-long trauma sensitive yoga practice together. All workshop materials will be provided.