Monday, January 31
8:00 AM
Leah
Vinyasa Flow- (Monday 8:00 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow- (Monday 8:00 a.m.)
January 31, 2022 •
8:00 am - 9:00 am
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:00 a.m.
Led by Leah on Mondays & Fridays at 8:00 a.m.
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12:10 PM
Leah
Lunch Time Yoga (Monday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Monday 12:10 p.m.)
January 31, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:45 PM
Rachel
Active Flow (Mondays 4:45 p.m.) Cancelled
One Soul Yoga, Main Studio
Active Flow (Mondays 4:45 p.m.) Cancelled
January 31, 2022 •
4:45 pm - 5:45 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Active Flow is a little faster paced yoga practice that is a combination of sitting and standing poses that will increase flexibility, balance, and strength. We will work on our ability to transition seamlessly from sitting poses to standing poses. Active Flow encourages listening to your body and approaching more challenging poses with a sense of joy and inquiry. You will be encouraged to connect with your breath, observe your body's ability to move, and to use variations offered within class instruction in order to practice safely. This class is suitable for all fitness levels.
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6:45 PM
DeAnna
SACRED HEARTS PRIVATE WORKSHOP
Main
SACRED HEARTS PRIVATE WORKSHOP
January 31, 2022 •
6:45 pm - 10:00 pm
Main
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Emotional Body Mapping/Chakra Meditation & Sound Bath
for Sacred Hearts Group
Monday, Jan. 31
6:45 pm
$35
The workshop begins with Emotional Body Mapping with Leah, which includes a review of the seven main chakras, a chakra test, and a deeper dive into how the body stores both emotional and physical trauma. We will explore what specific, chronic aches and pains may be related to, including whether wounds are tied to masculine or feminine energy, and we’ll also cover yoga asanas to help relieve and release stored trauma.
DeAnna will continue with a chakra-based meditation and sound bath using chakra-tuned crystal singing bowls, Tibetan singing bowls, gong, chimes and other instruments. The frequencies and vibrations of these instruments will help you clear energetic blockages and facilitate healing on a physical and mental level.
Leah and DeAnna are both RYT 500-hour certified yoga instructors, co-owners of One Soul Yoga and both are certified in Trauma Informed Yoga, Yin and Restorative Yoga. Leah is a certified Life Coach and Emotional Body Mapping Practitioner. DeAnna is a Yoga Alliance Continuing Education provider and a certified Sound Healing Practitioner.
for Sacred Hearts Group
Monday, Jan. 31
6:45 pm
$35
The workshop begins with Emotional Body Mapping with Leah, which includes a review of the seven main chakras, a chakra test, and a deeper dive into how the body stores both emotional and physical trauma. We will explore what specific, chronic aches and pains may be related to, including whether wounds are tied to masculine or feminine energy, and we’ll also cover yoga asanas to help relieve and release stored trauma.
DeAnna will continue with a chakra-based meditation and sound bath using chakra-tuned crystal singing bowls, Tibetan singing bowls, gong, chimes and other instruments. The frequencies and vibrations of these instruments will help you clear energetic blockages and facilitate healing on a physical and mental level.
Leah and DeAnna are both RYT 500-hour certified yoga instructors, co-owners of One Soul Yoga and both are certified in Trauma Informed Yoga, Yin and Restorative Yoga. Leah is a certified Life Coach and Emotional Body Mapping Practitioner. DeAnna is a Yoga Alliance Continuing Education provider and a certified Sound Healing Practitioner.
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Tuesday, February 1
6:30 AM
DeAnna
Morning Flow (Tuesday 6:30 am)
One Soul Yoga, Main Studio
Morning Flow (Tuesday 6:30 am)
February 1, 2022 •
6:30 am - 7:30 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Morning Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day.
Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Class ends in a 10-15 minute savasana.
Led by DeAnna
Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Class ends in a 10-15 minute savasana.
Led by DeAnna
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12:10 PM
DeAnna
Lunch Time Yoga (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Tuesday 12:10 p.m.)
February 1, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Allison
Open Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Open Flow (Tuesday 6 pm)
February 1, 2022 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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8:00 PM
DeAnna
New Moon Candlelight Flow & Meditation (Tuesdays 8 pm)
Main Studio, Main Studio
New Moon Candlelight Flow & Meditation (Tuesdays 8 pm)
February 1, 2022 •
8:00 pm - 9:00 pm
Main Studio, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
The New Moon is known as a time for new beginnings, growth, manifestation and intention setting as the moon is starting a new cycle. It’s a time to slow down, listen to your inner voice and plant seeds of ideas for the next phase. Join DeAnna on Feb 1 for a special New Moon Candlelight Meditation and Flow. We will do a guided New Moon meditation and then practice a gentle grounding flow set to soft music and candlelight to help you align your intention and embrace what this new moon has to offer.
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Wednesday, February 2
8:00 AM
Leah
Yin Flow (Wednesday 8:00 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:00 a.m.)
February 2, 2022 •
8:00 am - 9:00 am
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
This class meets every Wednesday morning from 8:00-9:00 am.
This class meets every Wednesday morning from 8:00-9:00 am.
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12:10 PM
Leah
Lunch Time Yoga (Wednesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Wednesday 12:10 p.m.)
February 2, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Rachel
Open Flow (Wednesday 6-7:00 pm)
One Soul Yoga, Main Studio
Open Flow (Wednesday 6-7:00 pm)
February 2, 2022 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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Thursday, February 3
8:00 AM
DeAnna
Stretch & Flow (Thursday 8:00 a.m.) Cancelled
One Soul Yoga, Main Studio
Stretch & Flow (Thursday 8:00 a.m.) Cancelled
February 3, 2022 •
8:00 am - 9:00 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.
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12:10 PM
DeAnna
Lunch Time Yoga (Thursday 12:10 p.m.) Cancelled
One Soul Yoga, Main Studio
Lunch Time Yoga (Thursday 12:10 p.m.) Cancelled
February 3, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Libby
Fusion Flow (Thursdays 6:00 pm) Cancelled
Main
Fusion Flow (Thursdays 6:00 pm) Cancelled
February 3, 2022 •
6:00 pm - 7:00 pm
Main
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Fusion Flow with Libby: Thursdays 6:00-7:00 pm
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.
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Friday, February 4
8:00 AM
Leah
Vinyasa Flow- (Friday 8:00 a.m.) Cancelled
One Soul Yoga, Main Studio
Vinyasa Flow- (Friday 8:00 a.m.) Cancelled
February 4, 2022 •
8:00 am - 9:00 am
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body. This class helps the body recover from day to day stresses. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:00 a.m.
Led by Leah on Mondays & Fridays at 8:00 a.m.
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Saturday, February 5
2:00 PM
Rachel
Sip, Savasana & Shop Cancelled
Main
Sip, Savasana & Shop Cancelled
February 5, 2022 •
2:00 pm - 3:30 pm
Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Join Rachel and Jessica McInnis of JLMInnis Originals for yoga, wine and shopping!
Jessica McInnis will give a brief talk on the powerful properties of crystals and gemstones used in her custom designs, followed by a 30-minute, gentle yoga practice led by One Soul's Rachel Finney. After, we'll enjoy a glass of wine and light snacks while shopping select pieces from JL McInnis Originals.
$10, not included in monthly pass or punch card
Jessica McInnis will give a brief talk on the powerful properties of crystals and gemstones used in her custom designs, followed by a 30-minute, gentle yoga practice led by One Soul's Rachel Finney. After, we'll enjoy a glass of wine and light snacks while shopping select pieces from JL McInnis Originals.
$10, not included in monthly pass or punch card
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Sunday, February 6
No classes