Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:00 a.m.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Active Flow is a little faster paced yoga practice that is a combination of sitting and standing poses that will increase flexibility, balance, and strength. We will work on our ability to transition seamlessly from sitting poses to standing poses. Active Flow encourages listening to your body and approaching more challenging poses with a sense of joy and inquiry. You will be encouraged to connect with your breath, observe your body's ability to move, and to use variations offered within class instruction in order to practice safely. This class is suitable for all fitness levels.

Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Morning Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day.

Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.

Class ends in a 10-15 minute savasana.
Led by DeAnna

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".

Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

This class meets every Wednesday morning from 8:00-9:00 am.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Fusion Flow with Libby: Thursdays 6:00-7:00 pm
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.

Set new intentions during the New Moon Meditation followed by an introductory Kundalini Flow class to help clear negative the energy and manifest our intentions. Kundalini Yoga is a practice that trains your awareness to spiritual awakening through breath work, mantras/chants, sounds, kriyas (repetitive movement), and savasana. Kundalini helps you open your heart to find oneness with yourself and the world around you.

PLEASE REGISTER HERE IF YOU WANT TO TAKE BOTH THE SATURDAY, APRIL 2 INTRO TO YOGA WORKSHOP WITH THE INTRO TO YOGA WEEKLY SERIES.

Introduction to Yoga + Yoga 101 Series: Yoga Is for Everybody and Every BODY

Register for our upcoming Introduction to Yoga Workshop and / or Yoga 101 Series led by Rachel Finney.

As you begin any yoga practice, always remember that the mat is a place of self-acceptance and non-judgment. The goal is to be where you are in the present moment because yoga will meet you there EVERY TIME. The beauty of yoga is that you can take exactly what you need from your practice. Our first goal is to learn how to feel at home on the mat and to feel comfortable “being” instead of “doing.” Yoga is a beautiful lifelong practice of self-discovery, and we will address ways to create a consistent yoga practice and take yoga off the mat, into our lives, and into the world.
Introduction to Yoga—Saturday, April 2, 930 am-1230 pm
We will:
 learn why yoga + meditation are beneficial to the mind, body, and spirit
 learn why the breath is important
 discuss misconceptions about what yoga is + who practices yoga
 receive a summary that includes the eight limbs of yoga + common phrases/symbols of yoga
 be introduced to the fundamental yoga poses included in most classes
Yoga 101 Weekly Series—Monday, April 4, 11, 18 ,25, 600-715 pm

We will:
 learn sequences within various kinds of yoga classes
 learn breathing techniques
 learn pose variations for the beginner yogi
 receive tips on creating a consistent yoga practice

*PRICE BREAK: WORKSHOP AND SERIES COMBO: $85 IF REGISTERED BY MARCH 15TH*