Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Emma will lead Lunch Yoga on 5/1, 5/15 & 5/22. Jennifer will lead on 5/8.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is open to all-levels and variations will be offered for individual increased or decreased practice needs.

Move & Flow Express is a gentle morning practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Move & Flow Express is a shortened 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Ready to take your practice up a notch? Fit Flow is a more dynamic style of yoga emphasizing strength building, increasing flexibility and focusing more on the physical aspect of yoga. Class will begin slowly with centering, intention setting and warming up the muscles. Next, we will move through a sequence of poses to build heat and endurance which will include standing poses, sun salutations and seated poses. Finally, we will reward ourselves with a much needed cool down and blissful savasana to round out our practice. Some yoga experience is a plus for this class but poses can still be modified for the beginner to the more advanced yogi.

Tuesday, May 23
7:00-9:00 pm Spring Chill: Gentle Movement, Yoga Nidra & Sound Bath

Let’s chill together for a very special “Spring Chill” event that includes gentle yoga movement, Yoga Nidra and a full one-hour sound bath. Spring is a season of growth, rebirth and rejuvenation. This time of transformation brings an opportunity to relax, be present and make room for new opportunities.

During this two-hour evening event scheduled for Tuesday, May 23, we will spend 30 minutes with gentle yoga movement, 30 minutes of Yoga Nidra and a full one-hour sound bath journey. Yoga Nidra is a powerful form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness. A sound bath journey will follow using multiple instruments including crystal singing bowls, chimes, ocean drum, tuning forks and gong to create a space that invites you to relax and be present.

Spring Chill is led by DeAnna (RYT 500) and Scott (CYT 200). Come join us and support the wellness of your mind, body and soul during this special two-hour event.

Spring Chill will take the place of regularly scheduled Fit Flow and Candlelight Immersion that evening. Cost is $25 for $20 for those with Pass Perks. Advanced registration is highly recommended.

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Yin Lunch Flow is the same class as the 8:30 am Yin, shortened to 40 minutes—perfect for anyone needing a quick midday practice. This class is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Perfect for getting over that mid-week hump, Reset + Restore is a great combination of active movement and active rest. About half of this class will focus on stretching and flowing through common foundational poses both seated and standing, while matching breath to movement. The second half of this class will focus on restorative yoga, a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. This practice centers on slowing down, centering, and heart-opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 3-5 minutes. This class will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment. Practicing Mindful Meditation incorporates breathing techniques and meditation practices to help relax the body, clear the mind, ease the spirit, and reduce stress.

Stretch & Flow focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.

Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Jennifer will lead 5/26.