Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is open to all-levels and variations will be offered for individual increased or decreased practice needs.

Move & Flow Express is a gentle morning practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Move & Flow Express is a shortened 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Ready to take your practice up a notch? Fit Flow is a more dynamic style of yoga emphasizing strength building, increasing flexibility and focusing more on the physical aspect of yoga. Class will begin slowly with centering, intention setting and warming up the muscles. Next, we will move through a sequence of poses to build heat and endurance which will include standing poses, sun salutations and seated poses. Finally, we will reward ourselves with a much needed cool down and blissful savasana to round out our practice. Some yoga experience is a plus for this class but poses can still be modified for the beginner to the more advanced yogi.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Yin Lunch Flow is the same class as the 8:30 am Yin, shortened to 40 minutes—perfect for anyone needing a quick midday practice. This class is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Our yoga teacher trainees are ready to lead you on the mat! You will see their smiling faces in some of our classes as they work to complete their Karma Yoga Hour requirements. Janeese will lead on 5/31

Perfect for getting over that mid-week hump, Reset + Restore is a great combination of active movement and active rest. About half of this class will focus on stretching and flowing through common foundational poses both seated and standing, while matching breath to movement. The second half of this class will focus on restorative yoga, a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. This practice centers on slowing down, centering, and heart-opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 3-5 minutes. This class will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment. Practicing Mindful Meditation incorporates breathing techniques and meditation practices to help relax the body, clear the mind, ease the spirit, and reduce stress.

Stretch & Flow focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

Core Flow is a vinyasa-based active class to help tone and strengthen the core muscles in the body to help your back. Taking care of our core is essential to keep our independence as we age This class is an opportunity to build strength using traditional yoga asanas and sequencing to engage targeted muscle groups. This class is open to all levels and variations are offered to make this practice your own.

¡Nuestros estudiantes de formación de profesores de yoga están listos para brillar en la alfombra! Verá sus rostros sonrientes dirigiendo algunas de nuestras clases a partir de mayo para completar sus requisitos de Karma Yoga. Elisa dictará clase en español los días 2, 16 y 23 de mayo.

Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Elisa will lead class in Spanish on June 2, 16 and 23.

Join Leah on Saturday, June 3 at 8:00 pm for our monthly full moon ceremony to welcome in this month's Full Moon. We'll discuss the meaning and significance of this month's full moon, practice chandra namaskar (moon salutations) together, enjoy savasana with moon meditation, and end the evening with a burning ritual to release what no longer serves us. Everyone is welcome for the FREE event.
If the weather is nice, we will take this practice outside.

Savasana, a 5 to 15-minute relaxation in corpse pose as yoga classes conclude, is often the favorite part of a yoga practice. However, savasana is much more than a moment of rest at the end of a yoga class. The essential pose is crucial for calming the mind and body. Other benefits include calming the central nervous system; aiding the digestive and immune systems; calming the mind and reducing stress; and reducing headaches, fatigue and anxiety. The final state of savasana occurs when the ego is suspended and the mind is free to let go.

Guided Savasana + Meditation is a 60-minute class in which the instructor intentionally guides you through savasana in order to deepen relaxation, which stimulates the parasympathetic nervous system (your rest and digest response) and calms your sympathetic nervous system (your fight, flight and freeze response) and guides you through a specific meditation designed to relax the body, clear the mind, and ease the spirit. Guided Savasana + Meditation is an ideal practice for those who love this part of a yoga practice, for those who have difficulty fully and completely relaxing, or for those who wish to get the most physical and mental benefit from savasana in this and future classes.