Get your week kicked off right with mindful movement and intention-setting in Leah's 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.

This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.

Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

We are so excited to announce One Soul Yoga’s 2024 200 Hour Yoga Teacher Training in-person dates. One Soul is an official Registered Yoga School and our program is Yoga Alliance certified under the new elevated standards. While challenging, this certification training is rewarding—inspiring you to not only learn more about yoga, but learn more about yourself in the process.

We believe that yoga is for everybody and every BODY. We focus mostly on Hatha-based yoga that uses trauma-sensitive language and follows the eight limbs of yoga. Our practices balances alignment, controlled breath and movement and can be modified based on a student’s skill level or needs. We believe in body-positive yoga and that any person no matter shape, size, gender or age can benefit from a yoga practice. We also encourage YTT students to dive deeper into the world of yoga and learn more about other teaching styles and philosophies for a well-rounded yoga education.

This course will help you deepen your knowledge of the ancient teachings while combining the needs of modern-day classes and students. We encourage our YTT students to immerse themselves into the training in order to develop confidence and bring their own voice and style to the mat.

You don’t have to be “bendy” or “stretchy” to take YTT! Whether you have plans to teach yoga or are simply taking this course to deepen your own knowledge to improve your own practice, you are right where you are supposed to be!

We will host two optional YTT Information meeting on Monday, September 11 at 6:30 pm and another one on Sunday, November 12 at 2:00 pm. These meetings will give you all the information you need if you are thinking of taking yoga teacher training. It will also give you a chance to ask any questions and learn more about One Soul Yoga. Our 2024 training will begin January 6 and will take place one weekend a month for 10 months.

If you have ever thought about becoming a yoga instructor or just want to deepen your understanding of yoga in general, this is a perfect opportunity! Let us know if you are interested and we will can send you a registration packet. All the information and registration sign up can be found at www.OneSoulYogaStudio.com.

This class incorporates breath to body flowing sequences to move and warm the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an savanasa, an extended period of rest. This class is appropriate all levels. Variations and props will be offered to increase or decrease practice needs.

Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.

Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.

Chakra Candlelight Immersion Series
Tuesdays at 8 pm in August & September with DeAnna

This is the same Candlelight Immersion class you know and love but over the next few weeks each class will focus on a different chakra, or energetic system in the body. The series will end on September 19 with a chakra meditation and full sound bath. We will use gentle yoga stretching, meditation and sound healing (such as the ocean drum, crystal singing bowls, tuning forks) to open the body’s subtle energy and encourage the release of blockages. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels. Attend one or all. $10/class or included with pass or punch card

9/12 Crown Chakra
9/19 Seven Chakra Journey Meditation & Sound Bath

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.

Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.

ThursYay Yoga Flow is for anyone wanting a gentle vinyasa-style class to help maintain mobility and strength. This one-hour class is open to all skill levels and works through a full body flow moving from seated, standing and kneeling asanas. Students will increase stamina, balance and flexibility and while connecting mind, body and soul. This end of the week class ends in relaxing savasana to help you ready for the weekend ahead. ThursYay Yoga Flow is appropriate for all levels, no matter where you are on your yoga journey.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

Core Flow is a vinyasa-based active class to help tone and strengthen the core muscles in the body to help your back. Taking care of our core is essential to keep our independence as we age This class is an opportunity to build strength using traditional yoga asanas and sequencing to engage targeted muscle groups. This class is open to all levels and variations are offered to make this practice your own.

Ease into the weekend with Leah's Fired Up Friday Flow aimed at finishing the week while strong and building energy to tackle what's next. This class will focus on matching breath to movement, using asanas that are meant to energize and strengthen the mind and body. Cheers to the weekend!

The New Moon is a time of reflection and creating intentions for the cycle ahead. Join Bailee to reflect on this new beginning through intention setting, active yoga flow and discussion.

New Moon Flow is appropriate for all skill levels no matter where you are on your yoga journey. Everyone is welcome to attend this free event.

Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.

Magic happens when women gather!

Our monthly soul circle is back on the schedule. One Soul is proud to offer a monthly circle for women of all ages and walks of life—a time to pause and join together in sisterhood. Join us in a safe, non-judgmental space of love, listening, sharing as we hold space, empower and nurture one another.

This month Clarice leads us through a HONEY Tasting..Honey from around the region, other states and countries… come break bread, spread a little sweetness and taste the nectar of the goddess with us! Learn about the working together of the Bee Girls, The Queen Bee, and the facets of Bee Society and how it relates to our world. Please come join us for an evening of sharing, caring, loving, laughing, crying-- whatever you need, whatever you want to talk about, learn, teach, share. We’ll have a loving and safe space for you to just “BEE” yourself and relax.

It is a gathering of women, joining together to lift one another up in spirit and soul, to share stories, learn from one another, and commune with nature in peace and harmony.

There is no charge to attend, but donations are accepted. Bring a friend or two!