Monday, March 18
8:30 AM
DeAnna
Mindful Monday Morning Yoga
One Soul Yoga Studio
Mindful Monday Morning Yoga
Monday, March 18 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Get your week kicked off right with mindful movement and intention-setting in this 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.
12:10 PM
Emma
Lunch Yoga: Flow (Mondays 12:10 pm)
One Soul Yoga Studio
Lunch Yoga: Flow (Mondays 12:10 pm)
Monday, March 18 •
12:10 PM - 12:50 PM
One Soul Yoga Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.
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4:45 PM
Rachel
Empower Hour (Mondays 4:45 p.m.)
One Soul Yoga, Main Studio
Empower Hour (Mondays 4:45 p.m.)
Monday, March 18 •
4:45 PM - 5:45 PM
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
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6:00 PM
Libby
Pop Up: Yin on the Wall
One Soul Yoga Studio
Pop Up: Yin on the Wall
Monday, March 18 •
6:00 PM - 7:00 PM
One Soul Yoga Studio
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Pop Up: Yin on the Wall with Libby
Monday, March 18 at 6 pm
Yin on the Wall with Libby is a gentle way to open and stretch the body. The first part of the class is spent on the mat moving through gentle stretching. We then move to the wall and use the wall as support in long-held poses. The wall supports the body and deeply releases tension in the back, hips and legs. The gentle support provides for a calm practice and is great for all skill levels
Monday, March 18 at 6 pm
Yin on the Wall with Libby is a gentle way to open and stretch the body. The first part of the class is spent on the mat moving through gentle stretching. We then move to the wall and use the wall as support in long-held poses. The wall supports the body and deeply releases tension in the back, hips and legs. The gentle support provides for a calm practice and is great for all skill levels
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Tuesday, March 19
8:30 AM
Clarice
Flow & Glow (Tuesday 8:30 am)
One Soul Yoga Studio
Flow & Glow (Tuesday 8:30 am)
Tuesday, March 19 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
This class incorporates breath to body flowing sequences to move and warm the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an savanasa, an extended period of rest. This class is appropriate all levels. Variations and props will be offered to increase or decrease practice needs.
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12:10 PM
DeAnna
Lunch Flow: Move (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Flow: Move (Tuesday 12:10 p.m.)
Tuesday, March 19 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.
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4:45 PM
Micki
Yogi Minis Kids Class Ages 5-7
CancelledOne Soul Yoga Studio
Yogi Minis Kids Class Ages 5-7
Cancelled
Tuesday, March 19 •
4:45 PM - 5:30 PM
One Soul Yoga Studio
Micki Fagan
Micki (RYT 200) is engaged, the mom of three teens and is currently a Special Education Aide at S.S.I.S.D. After teaching in the childcare setting for over 15 years, she realized something needed to change about how we
are addressing the behavior of kids nowadays. She started her own practice of meditation and inner child healing in January of 2020. And discovered that focusing inwardly is the first (and most important) step toward becoming a better teacher and parent. Introducing breath work, balance challenges, fun books and games to her students has improved their outlook in the classroom, on the mat, and out in the real world. “I want our children to feel a sense of community here, to be welcomed and
heard.” Obtaining her 200 hour certification from One Soul Yoga in 2023 has been one of the most monumental achievements of her life, because making a difference in the youth of today is her ultimate goal!
Description
YOGI MINIS AGES 5-7
Advanced registration required at least one hour before class begins. No drop-ins please.
Registration instructions: Please register the parent who will drop the children off at the student and in the notes add the first and last name of the child/ern and birthdate with year. If you are registering more than one child, please email us at onesoulyogastudio@gmail.com for discount.
Thank you!
Kids will have FUN while learning to improve their balance, coordination and strength as we move and flow through yoga poses, games and activities. This class will help kids build confidence, self-esteem and body awareness. Did you know that yoga not only benefits the body but also the mind? We will explore breathing and calming strategies for mindfulness in a fun and supportive environment. Each week will explore a different aspect of yoga.
Our series has two age groups:
Yogi Minis: ages 5-7
Meets: Tuesday 4:45-5:30 pm ages 5-7
Feb 6, 13, 20, 27, March 5, 19, 26, no class March 12 due to Spring Break
Yogi Blossoms: ages 8 and up
Meets: Fridays 6:00-7:00 pm ages 8-12 pm
Feb 2, 9, 16, 23, March 1, 8, 22, 29, no class March 15 due to Spring Break
$15, advance registration required at least one hour before class time.
Advanced registration required at least one hour before class begins. No drop-ins please.
Registration instructions: Please register the parent who will drop the children off at the student and in the notes add the first and last name of the child/ern and birthdate with year. If you are registering more than one child, please email us at onesoulyogastudio@gmail.com for discount.
Thank you!
Kids will have FUN while learning to improve their balance, coordination and strength as we move and flow through yoga poses, games and activities. This class will help kids build confidence, self-esteem and body awareness. Did you know that yoga not only benefits the body but also the mind? We will explore breathing and calming strategies for mindfulness in a fun and supportive environment. Each week will explore a different aspect of yoga.
Our series has two age groups:
Yogi Minis: ages 5-7
Meets: Tuesday 4:45-5:30 pm ages 5-7
Feb 6, 13, 20, 27, March 5, 19, 26, no class March 12 due to Spring Break
Yogi Blossoms: ages 8 and up
Meets: Fridays 6:00-7:00 pm ages 8-12 pm
Feb 2, 9, 16, 23, March 1, 8, 22, 29, no class March 15 due to Spring Break
$15, advance registration required at least one hour before class time.
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6:00 PM
Jennifer
Power Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Power Flow (Tuesday 6 pm)
Tuesday, March 19 •
6:00 PM - 7:00 PM
One Soul Yoga, Main Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.
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8:00 PM
DeAnna
Spring Equinox Sound Bath + Meditation
One Soul Yoga, Main Studio
Spring Equinox Sound Bath + Meditation
Tuesday, March 19 •
8:00 PM - 9:00 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Candlelight Immersion is replaced this evening with a Spring Equinox Sound Bath.
Spring Equinox Sound Bath with DeAnna
Tuesday, March 19 at 8 pm
Join DeAnna on Tuesday, March 19 at 8 pm for the Spring Equinox Sound Bath and guided meditation. It’s the first day of spring and it is a perfect time to cleanse old energy and make way for renewal. Spring Equinox marks the first day of spring in the Northern Hemisphere and our days become longer. This is a humble reminder that the light always returns no matter how dark it has been. Soothe your body and soul as we wash away the winter and welcome in new beginnings in this meditative experience featuring the harmonious vibrations sacred instruments.
Mat space only. $15 or included with pass/punch card.
Spring Equinox Sound Bath with DeAnna
Tuesday, March 19 at 8 pm
Join DeAnna on Tuesday, March 19 at 8 pm for the Spring Equinox Sound Bath and guided meditation. It’s the first day of spring and it is a perfect time to cleanse old energy and make way for renewal. Spring Equinox marks the first day of spring in the Northern Hemisphere and our days become longer. This is a humble reminder that the light always returns no matter how dark it has been. Soothe your body and soul as we wash away the winter and welcome in new beginnings in this meditative experience featuring the harmonious vibrations sacred instruments.
Mat space only. $15 or included with pass/punch card.
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Wednesday, March 20
8:30 AM
DeAnna
Yin Flow (Wednesday 8:30 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:30 a.m.)
Wednesday, March 20 •
8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
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12:10 PM
Emma
Lunch Yoga: Flow (Wednesday 12:10 pm)
One Soul Yoga, Main Studio
Lunch Yoga: Flow (Wednesday 12:10 pm)
Wednesday, March 20 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.
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4:45 PM
Rachel
Gentle Flow (Wednesday 4:45 pm)
One Soul Yoga, Main Studio
Gentle Flow (Wednesday 4:45 pm)
Wednesday, March 20 •
4:45 PM - 5:45 PM
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.
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Thursday, March 21
8:30 AM
Clarice
ThursYay Yoga Flow (Thursday 8:30 a.m.)
One Soul Yoga, Main Studio
ThursYay Yoga Flow (Thursday 8:30 a.m.)
Thursday, March 21 •
8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
ThursYay Yoga Flow is for anyone wanting a gentle vinyasa-style class to help maintain mobility and strength. This one-hour class is open to all skill levels and works through a full body flow moving from seated, standing and kneeling asanas. Students will increase stamina, balance and flexibility and while connecting mind, body and soul. This end of the week class ends in relaxing savasana to help you ready for the weekend ahead. ThursYay Yoga Flow is appropriate for all levels, no matter where you are on your yoga journey.
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12:10 PM
DeAnna
Lunch Yoga: Stretch (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Yoga: Stretch (Thursday 12:10 p.m.)
Thursday, March 21 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.
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6:00 PM
Emma
Active Flow (Thursdays 6:00 pm)
One Soul Yoga, Main
Active Flow (Thursdays 6:00 pm)
Thursday, March 21 •
6:00 PM - 7:00 PM
One Soul Yoga, Main
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Active Flow is a vinyasa-based yoga class that links breath to movement. This faster-paced class helps move and work the body while building strength, stamina and balance. Active Flow is open to all levels—variations are suggested to help make this practice your own. Active Flow always ends in savasana to help bring the mind and body back to center.
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Friday, March 22
8:30 AM
Emma
Fired Up Friday Flow
One Soul Yoga Studio
Fired Up Friday Flow
Friday, March 22 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Ease into the weekend with Fired Up Friday Flow aimed at finishing the week while strong and building energy to tackle what's next. This class will focus on matching breath to movement, using asanas that are meant to energize and strengthen the mind and body. Cheers to the weekend!
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6:00 PM
Micki
Yogi Blossoms Kids Class Ages 8+
One Soul Yoga Studio
Yogi Blossoms Kids Class Ages 8+
Friday, March 22 •
6:00 PM - 7:00 PM
One Soul Yoga Studio
Micki Fagan
Micki (RYT 200) is engaged, the mom of three teens and is currently a Special Education Aide at S.S.I.S.D. After teaching in the childcare setting for over 15 years, she realized something needed to change about how we
are addressing the behavior of kids nowadays. She started her own practice of meditation and inner child healing in January of 2020. And discovered that focusing inwardly is the first (and most important) step toward becoming a better teacher and parent. Introducing breath work, balance challenges, fun books and games to her students has improved their outlook in the classroom, on the mat, and out in the real world. “I want our children to feel a sense of community here, to be welcomed and
heard.” Obtaining her 200 hour certification from One Soul Yoga in 2023 has been one of the most monumental achievements of her life, because making a difference in the youth of today is her ultimate goal!
Description
YOGI BLOSSOMS: AGES 8+
Advance registration required at least one hour prior to class start time. No drop ins please.
Registration instructions: Please register the parent who will drop the children off at the student and in the notes add the first and last name of the child/ern and birthdate with year. If you are registering more than one child, please email us at onesoulyogastudio@gmail.com for discount.
Thank you!
Kids will have FUN while learning to improve their balance, coordination and strength as we move and flow through yoga poses, games and activities. This eleven-week series will help kids build confidence, self-esteem and body awareness. Did you know that yoga not only benefits the body but also the mind? We will explore breathing and calming strategies for mindfulness in a fun and supportive environment. Each week will explore a different aspect of yoga.
Our series has two age groups:
Yogi Minis: ages 5-7
Meets: Tuesday 4:45-5:30 pm ages 5-7
Feb 6, 13, 20, 27, March 5, 19, 26--no class March 12 due to Spring Break
Yogi Blossoms: ages 8 and up
Meets: Fridays 6:00-7:00 pm ages 8-12 pm
Feb 2, 9, 16, 23, March 1, 8, 22, 29--no class March 15 due to Spring Break
$15/child, advance registration required at least 1 hour prior to class start time. No drop ins please.
Advance registration required at least one hour prior to class start time. No drop ins please.
Registration instructions: Please register the parent who will drop the children off at the student and in the notes add the first and last name of the child/ern and birthdate with year. If you are registering more than one child, please email us at onesoulyogastudio@gmail.com for discount.
Thank you!
Kids will have FUN while learning to improve their balance, coordination and strength as we move and flow through yoga poses, games and activities. This eleven-week series will help kids build confidence, self-esteem and body awareness. Did you know that yoga not only benefits the body but also the mind? We will explore breathing and calming strategies for mindfulness in a fun and supportive environment. Each week will explore a different aspect of yoga.
Our series has two age groups:
Yogi Minis: ages 5-7
Meets: Tuesday 4:45-5:30 pm ages 5-7
Feb 6, 13, 20, 27, March 5, 19, 26--no class March 12 due to Spring Break
Yogi Blossoms: ages 8 and up
Meets: Fridays 6:00-7:00 pm ages 8-12 pm
Feb 2, 9, 16, 23, March 1, 8, 22, 29--no class March 15 due to Spring Break
$15/child, advance registration required at least 1 hour prior to class start time. No drop ins please.
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Saturday, March 23
9:00 AM
DeAnna
2024 YTT Session 3 of 10
One Soul Yoga Studio
2024 YTT Session 3 of 10
Saturday, March 23 •
9:00 AM - 5:00 PM
One Soul Yoga Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
200 Hour Yoga Teacher Training 3/10
March 23 & 24
March 23 & 24
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9:00 AM
Emma
Saturday Flow
One Soul Yoga Studio
Saturday Flow
Saturday, March 23 •
9:00 AM - 10:00 AM
One Soul Yoga Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.
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Sunday, March 24
6:00 PM
Rachel
Restorative Yoga + Meditation (Sunday 6:00 pm)
One Soul Yoga, Main Studio
Restorative Yoga + Meditation (Sunday 6:00 pm)
Sunday, March 24 •
6:00 PM - 7:00 PM
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative Yoga helps you deeply relax into longer held supported asanas (yoga poses). Using bolsters, blankets and blocks you will be guided through a series of poses that supports and activates your parasympathetic nervous system. This class aids in deep relaxation, stress relief and muscle recovery. It will always end in a brief guided meditation and savasana. This class is ideal for all levels.
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