Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.

Celebrate unity and peace with One Soul Yoga on World Labyrinth Day on Saturday, May 4 at 1 pm. We will join together for a meditative walk through One Soul’s new labyrinth. Across the globe thousands of other people will join in a unified rolling wave of peaceful energy passing from one time zone to the next.

What is a labyrinth? A labyrinth is a form of mindful and spiritual walking meditation. Unlike a confusing maze, a labyrinth has a defined path with a beginning, middle and end. Participants mindfully walk in, follow the path to the center, and then follow the path back out.

Labyrinths have rich historical significance and are found in many cultures and faiths. They are used for spiritual centering, meditation, contemplation and prayer. As you walk the path, you allow your mind to quiet and perhaps focus on silence, an intention or prayer.

DeAnna will guide participants through a brief meditation and introduction to the labyrinth and then everyone is welcome to silently walk and contemplate to the center and back out again. Everyone is welcome to attend this free event located in One Soul’s backyard.

This event is outside. If it rains, this event will be cancelled.

For more information or to sign up for your free spot, head to www.onesoulyogastudio.com.

Rise and shine! Join April (one of our yoga teacher trainees) for Sunrise Sunday Flow at 6:30 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Sunrise Sunday Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class will be held outside just as the sun rises on our beautiful yoga platform, weather permitting. We will take it inside the studio if needed.

Sunday Sunrise Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.

Restorative Yoga helps you deeply relax into longer held supported asanas (yoga poses). Using bolsters, blankets and blocks you will be guided through a series of poses that supports and activates your parasympathetic nervous system. This class aids in deep relaxation, stress relief and muscle recovery. It will always end in a brief guided meditation and savasana. This class is ideal for all levels.