Monday, September 1
Active Vinyasa Cancelled
One Soul Yoga Studio
Active Vinyasa Cancelled
Description
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
First Monday Kid’s Yoga Cancelled
One Soul Yoga Studio, Main
First Monday Kid’s Yoga Cancelled
Description
This class encourages play, builds confidence, and helps young yogis connect with their bodies in a healthy and joyful way.
Yoga helps children:
Improve focus and concentration
Build strength, balance, and flexibility
Learn calming tools for stress and anxiety
Foster self-awareness and emotional resilience
Make new friends and feel part of a kind, supportive community
Whether your child is brand new to yoga or already loves it, this class is a wonderful way to stay active, grounded, and happy!
Class is open to kids ages 7-12 and cost $15/kid per class. Advanced registration is required by the end of the day the Friday before. A minimum of 5 students required for this class to make.
To support a focused, confidence-building experience for our young yogis, this class is designed for kids to participate independently. We kindly ask that parents drop off their children and return at the end of class.
Tuesday, September 2
Active Vinyasa
One Soul Yoga Studio, Main
Active Vinyasa
Description
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Lunch Flow: Move
One Soul Yoga, Main Studio
Lunch Flow: Move
Description
Perfect for busy schedules, this class helps boost productivity, enhance mental clarity, and support your physical well-being. We’ll wrap up with a calming Savasana, giving you the chance to relax and reset before heading back to your day. Take a break, move your body, and return to your routine feeling refreshed and ready to tackle what’s next!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Chair Yoga at Sulphur Springs Senior Center (free)
One Soul Yoga Studio
Chair Yoga at Sulphur Springs Senior Center (free)
Description
This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Power Flow
One Soul Yoga, Main Studio
Power Flow
Description
This class offers a full spectrum of benefits, from boosting physical stamina and improving posture to relieving stress and increasing mental clarity. Every session concludes with a refreshing Savasana, allowing you to relax deeply and integrate the strength and calm cultivated during your practice. Feel strong, balanced, and empowered as you step off the mat and back into your day!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Candlelight Immersion
One Soul Yoga, Main Studio
Candlelight Immersion
Description
This immersive class offers numerous benefits, including reduced stress, improved nervous system regulation, enhanced emotional well-being, and deeper relaxation. The sound bath melts away tension, encourages rest and digest, and supports overall healing. Step into a peaceful sanctuary where you can nurture yourself, find balance, and leave feeling refreshed, restored, and renewed. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Wednesday, September 3
Yin Yoga
One Soul Yoga, Main Studio
Yin Yoga
Description
Yin Yoga offers a meditative approach to practice, encouraging you to slow down, tune in, and cultivate inner focus. By holding poses longer, you'll have the opportunity to release tension, enhance joint health, and stimulate the body's natural healing processes. This class is perfect for anyone looking to balance an active lifestyle, deepen their flexibility, or create a moment of tranquility in their day. Leave feeling centered, flexible, and serene.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Active Flow
One Soul Yoga Studio, Main
Active Flow
Description
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Thursday, September 4
Active Vinyasa
One Soul Yoga Studio, Main
Active Vinyasa
Description
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Private Tuning Fork Session with DeAnna
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Lunch Yoga: Stretch
One Soul Yoga, Main Studio
Lunch Yoga: Stretch
Description
Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.
The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Active Flow
One Soul Yoga, Main
Active Flow
Description
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Reiki-Infused Nourish & Restore-DeAnna subbing
One Soul Yoga Studio, Main
Reiki-Infused Nourish & Restore-DeAnna subbing
Description
Find deep rest and healing in Nourish and Restore, a gentle yoga class that combines slow, mindful movement, long-held stretches, and Reiki energy to support your body, mind, and spirit. This class invites students to explore their innate ability to relax, connect, and access their own healing powers. Through gentle movement and guided energy work, you'll reset the parasympathetic nervous system, allowing the body to shift into a state of balance, rest, and recovery.
Nourish and Restore offers numerous benefits, including reduced stress, improved emotional balance, enhanced flexibility, and relief from tension and fatigue. This class deeply restores and nourishes the body from the inside out, helping you release physical and emotional blockages while promoting overall well-being.
The combination of movement, mindful breath, and Reiki energy creates a supportive and healing environment, allowing you to leave the class feeling replenished, centered, and deeply relaxed.
This class is led by Starr (RYT-200) and trained Reiki-practitioner.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Friday, September 5
Friday Yin on the Wall
One Soul Yoga Studio, Main
Friday Yin on the Wall
Description
Slide into the weekend with this unique and deeply grounding yin yoga class that uses the wall as your greatest prop for support, release, and surrender. Perfect for all levels, Yin on the Wall invites you to melt into longer-held, floor-based poses using the wall to gently open the hips, legs, spine, and nervous system.
This class is designed to ease tension in the low back, hips, and legs, support lymphatic flow and circulation, calm the mind and regulate the nervous system and invite deep stillness, breath awareness, and inner quiet
Yin poses are held for 3–5 minutes, fully supported, as gravity and the wall do the work. It’s the perfect reset button after a busy week and a loving gift to your body before the weekend begins. You’ll see the benefits in increased flexibility, deep fascia release, stress relief, better sleep and a grounded, peaceful start to your weekend.
April along with rotating instructors will lead this class each Friday morning. All levels are welcome to attend.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
First Friday Happy Hour Mocktail Flow
One Soul Yoga Studio
First Friday Happy Hour Mocktail Flow
Description
The class will flow through light-hearted poses and joyful movement set to good vibes and laughter. Stick around and unwind with a refreshing, non-alcoholic mocktail and enjoy social time connecting with the community. This is the perfect opportunity to nourish your body, connect with others, and celebrate the simple joys of movement and shared conversation.
Come as you are and leave feeling relaxed, recharged, and ready for the weekend!
Saturday, September 6
Saturday Flow (Heather)
One Soul Yoga Studio, Main
Saturday Flow (Heather)
Description
A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.
No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Sunday, September 7
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Description
No refunds or reschedules for no-shows.
Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.
The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.
Restorative Yoga + Meditation (Sunday 6:00 pm)
One Soul Yoga, Main Studio
Restorative Yoga + Meditation (Sunday 6:00 pm)
Description
Paired with guided meditation, this class helps quiet the mind, reduce stress, and cultivate mindfulness. The combination of restorative yoga and meditation supports emotional well-being, improves focus, enhances sleep quality, and creates a profound sense of calm and clarity.
Whether you're looking to relieve stress, reset your energy, or simply unwind, this class provides a gentle and healing experience, leaving you refreshed, restored, and grounded. It is ideal for all levels.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Full Corn (Harvest) Moon Ceremony in Pisces
One Soul Yoga Studio, Main
Full Corn (Harvest) Moon Ceremony in Pisces
Description
Sunday, September 7 at 8:00 pm with Clarice, free
Join us for an energizing Full Moon Ceremony under the magical Full Harvest Moon in Pisces--and as part of our weeklong birthday celebration, those attending will be entered in a drawing to win a free card reading with Clarice! This is a perfect time to release negative energy and embrace new beginnings. Flow through an intentional yoga practice designed to harness the powerful energy of the Full Moon.
The Full Harvest Moon in Pisces is a time of deep spiritual reflection, emotional healing, and celebration of abundance. Embrace the mystical energy of Pisces to connect with your intuition, release what no longer serves you, and honor the harvest of your life's efforts.
Come ready to flow, release, and rejuvenate under the radiant moonlight. All levels are welcome to this free class. This class will be held outside on our yoga deck weather permitting.