Join one of the One Soul instructors at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Breathwork & Mindful Meditation 6-Week Series
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6

Feeling like your brain is swirling and your nervous system could use a little TLC?
Join this special 6-week series that will combine pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.

“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.

Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.

The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Join Clarice at One Soul Yoga on April 17 at 8 pm for the free Super New Moon in Aries Ceremony, a powerful evening of reflection, intention setting, and energetic renewal as we welcome the fresh beginning offered by this dynamic moon cycle.

A Super New Moon occurs when the moon is closest to the Earth in its orbit, amplifying its energetic influence. While the moon may appear invisible in the sky, energetically it represents a potent moment of rebirth, possibility, and planting seeds for the future.

This particular new moon rises in Aries, the first sign of the zodiac, making it one of the most powerful cycles of the year for new beginnings, courage, motivation, and inspired action. Aries carries bold, fiery energy that encourages us to step forward with confidence, trust our instincts, and ignite the spark of something new in our lives.

During this free ceremony, we will gather in community to align with the fresh momentum of this lunar cycle through discussion, movement, meditation and reflection.

This evening is an opportunity to release hesitation, reconnect with your inner drive, and courageously set intentions for the path ahead. Just as Aries initiates the zodiac wheel, this moon invites you to begin again—fresh, clear, and inspired.

Class will be held outside on our yoga deck weather permitting. All are welcome. Come plant the seeds of your next chapter under the powerful energy of the Super New Moon in Aries.