In a world that constantly pulls our attention outward, it can be easy to lose touch with our own inner wisdom, energy, and authentic self. Join Vanessa at One Soul Yoga for Return to Self, a four-week series designed to help you reconnect with the quiet strength that already exists within you.

Each one-hour session will explore what it means to sit fully in your own power, cultivate self-awareness, and develop a deeper relationship with yourself. Through guided meditation, gentle breathwork, mindful movement, and meaningful discussion, you'll be invited to slow down, listen inward, and create space for greater clarity, confidence, and presence.

This series is about remembering who you are beneath the noise, expectations, and distractions of everyday life. Whether you are seeking grounding, personal growth, emotional balance, or simply a deeper connection to yourself, this supportive and welcoming series offers a space to pause, reflect, and return home to your own energy.

No prior meditation or yoga experience is necessary. All are welcome.

Class is held on July 9, 13, 23 and 27th at 7:15 pm.

$15 or included with the One Soul pass.

Join one of the One Soul instructors at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Join DeAnna for an evening of reflection, intention, and deep restoration as we gather beneath the energy of the New Super Moon in Cancer on Tuesday, July 14 at 8 pm. As the moon draws close to the Earth, its influence is often felt more deeply, amplifying the invitation to turn inward and reconnect with what truly nourishes the heart.

Cancer, the sign of home, intuition, and emotional healing, encourages us to create space for self-care, honor our feelings, and plant seeds for the life we wish to nurture. This is a beautiful time to release old emotional patterns, strengthen our sense of belonging, and set intentions that support inner peace, loving relationships, and personal growth.

Our ceremony will include discussion about this moon phase, intention setting, movement and sound to help create space for clarity and connect with your intention.

This is a free gathering that offer a welcoming space to slow down, connect with community, and align with the quiet wisdom of the moon.

Come as you are, bring an open heart, and allow yourself to be held by the nurturing energy of this powerful lunar evening.

Our moon ceremonies are held outside on our yoga deck (weather permitting) or indoors if it’s too hot or raining. All are welcome to attend.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.