YIN ONLINE (eng) Online
November 28, 2023 •
8:00 pm - 9:00 pm
Zoom
Paulina Radziszewska
Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - Paula's passion lies in teaching slower paced practices with focus on regulating the nervous system
Description
60min Online Yin Class - on zoom
Join live or practice in your own time from a recording that will be sent to you after the class.
This class is a slow paced practice with some Yin poses to release some tension in the body and a guided body scan relaxation to reset the nervous system.
You might need a bolster or couple of cushions & a blanket for this class.
Good internet connection and a laptop or a tablet.
Join live or practice in your own time from a recording that will be sent to you after the class.
This class is a slow paced practice with some Yin poses to release some tension in the body and a guided body scan relaxation to reset the nervous system.
You might need a bolster or couple of cushions & a blanket for this class.
Good internet connection and a laptop or a tablet.