Description
End your day with ease. This gentle mat-based class blends slow movement, stretching, and breathwork to help release tension from the body and settle the nervous system. Perfect for beginners, returning practitioners, and anyone seeking a peaceful evening practice. Expect soft transitions, nurturing cues, and options to move at your own pace.

What to Bring:
Yoga mat
Water
Light blanket or shawl (optional)
Small pillow/bolster (optional)

Location