Quiet Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST
Martedì, gennaio 24 • 7:00 PM - 7:30 PM
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.
The Tuesday evening session is what I call a "Quiet Vipassana Meditation." This means that it is lightly guided with brief instructions at the beginning after an inspiration is read. Most of the class is held in silence.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.